Today's class is an invitation to stay connected and engaged. We'll take lots of cleansing breaths and move through postures with the intention of finding more peace in our bodies and our minds.


This 15 min class features some really yummy forward folds, spinal twists, side bends, and hip openers. It's perfect for any time you need to move at a slower pace, but truly ideal for bedtime. Best for 2nd trimester.


A grounded, expansive flow to start your day off right! This 10 min class features several variations of sun salutations, focusing on warming the spine, stretching and strengthening your legs, and opening your hips.


A feel-good flow that focuses on the 4 primary directional movements of the spine: flexion, extension, lateral flexion, and rotation. This class is safe for every trimester and perfect to build on the foundations covered in "Prenatal Yoga For Your Spine: Part I."

A gentle, grounding sequence that focuses on the 4 primary directional movements of the spine: flexion, extension, lateral flexion, and rotation. This class is safe for every trimester and perfect as a warm-up for "Prenatal Yoga For Your Spine: Part II."


Enjoy this nourishing prenatal yoga sequence designed to help relieve nausea and fatigue.


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