A feel-good flow that focuses on the 4 primary directional movements of the spine: flexion, extension, lateral flexion, and rotation. This class is safe for every trimester and perfect to build on the foundations covered in "Prenatal Yoga For Your Spine: Part I."

A gentle, grounding sequence that focuses on the 4 primary directional movements of the spine: flexion, extension, lateral flexion, and rotation. This class is safe for every trimester and perfect as a warm-up for "Prenatal Yoga For Your Spine: Part II."


Enjoy this nourishing prenatal yoga sequence designed to help relieve nausea and fatigue.