Join me at my weekly public classes in Aurora, CO. All classes are donation-based to make yoga financially accessible for everyone.
6:00pm Vinyasa 2
A flowing, dynamic practice that connects movement with breath. Level 2 recommended for students who feel comfortable through classic sun salutations.
A quiet, slow practice that invites deep unwinding and release. Yin targets connective tissues by working gently into the edge of postures through long holds.
I offer private lessons in the comfort of your own home. Contact us to learn more.