Teaching Schedule

Join me at my weekly public classes in Aurora, CO. All classes are donation-based to make yoga financially accessible for everyone.

 

Tuesday

Kindness yoga Stanley

6:00pm Vinyasa 2

7:15pm yin


Upcoming Events

12/30/18 2-4:30p

Reflection & Intention workshop

2/2/19 1:30-3:30p

chinese new year yoga


 

Yoga Styles

Vinyasa

A flowing, dynamic practice that connects movement with breath. Level 2 recommended for students who feel comfortable through classic sun salutations.

Yin

A quiet, slow practice that invites deep unwinding and release. Yin targets connective tissues by working gently into the edge of postures through long holds.


want more?

I offer private lessons in the comfort of your own home. Contact us to learn more.