Join me at my weekly public classes in Aurora, CO. All classes are donation-based to make yoga financially accessible for everyone.
7:30pm align & flow (level 1/2)
The perfect complement to dynamic, muscular styles of modern yoga. Yin is a quiet, slow, cooling practice that invites deep unwinding and release. Yin targets connective tissues by working gently into the edge of postures through long holds.
Align & Flow
An alignment-oriented practice that emphasizes the forms and actions within yoga postures and the ways in which postures build towards more complex shapes. Expect a workshop approach to explore poses with the intention of greater awareness, connection, and technique.