Teaching Schedule

Join me at my weekly public classes in Aurora, CO. All classes are donation-based to make yoga financially accessible for everyone.

 

Tuesday

Kindness yoga Stanley

7:30pm align & flow (level 1/2)


Yoga Styles

Yin

The perfect complement to dynamic, muscular styles of modern yoga. Yin is a quiet, slow, cooling practice that invites deep unwinding and release. Yin targets connective tissues by working gently into the edge of postures through long holds.

Align & Flow

An alignment-oriented practice that emphasizes the forms and actions within yoga postures and the ways in which postures build towards more complex shapes. Expect a workshop approach to explore poses with the intention of greater awareness, connection, and technique.



Upcoming Events


want more?

I offer private lessons in the comfort of your own home. Contact us to learn more.


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