Upcoming Events

Goodson motherhood.JPG

Sundays 5.12.19 - 6.9.19

1 - 3:30p

Kindness Yoga Stanley Marketplace

This course is designed for you to be informed and inspired during your transformative journey to motherhood. We begin with a philosophical and cultural framework of motherhood within the female life cycle, and progress to more practical instruction for a healthy, empowering pregnancy and postpartum experience through the lens of yoga.

5.12 Session 1: Myth and Reality of Matrescence
-Triple goddess: maiden, mother, crone
-Divine feminine: archetypes and attributes
-Birth of a mother: the developmental transition

5.19 Session 2: Yoga During Pregnancy
-Prenatal yoga versus regular yoga
-Considerations for each trimester
-How to modify your practice in a public class

5.26 Session 3: Prenatal Yoga for Strength, Stability, and Alignment
-Yoga for core and pelvic floor
-Yoga for optimal fetal positioning
-Yoga for labor and birth

6.2 Session 4: Postpartum Yoga
-Yoga for regaining core strength
-Yoga for feeding and carrying a newborn
-Yoga for sleep deprivation

6.9 Session 5: Yoga for Moms
-Yamas and niyamas in the context of motherhood
-5 min meditations for real life
-Building a home practice

Each session will be capped at 12 participants. Specific session content subject to change based on participants’ interests and needs. Every session will include interactive teaching and strategic movement. Bring a journal, pen, yoga mat, and any snacks and pumping supplies you need. Partners welcome. No children please.

$40 per person per session
$175 for all 5 sessions
*20% discount for Annual and Autopay Members, Kindness teachers & staff, enrolled YTT students, and Kindness ambassadors!

Join us


Reflection & Intention:

A Year-End Retreat of Yoga and Writing

Friday 12.27.19 - Sunday 12.29.19

SunMountain Center, Manitou Springs

Learn more