Upcoming Events


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Reflection & Intention: A Year-End Practice of Yoga and Writing

Sunday 12/30/18 2-4:30p Kindness Yoga Stanley Marketplace

Join me for this unique yoga and writing workshop to launch 2019 with direction, confidence, and enthusiasm. At this interactive workshop, I will share my treasured end-of-the-year journal prompts, expertly crafting an expansive, feel-good flow within the introspective writing process. You will have the opportunity to access self-connection and contemplation on a deeper, holistic level as physical movement and the power of community stir your creative juices.

I have extensive experience as an editor, curriculum designer, freelance writer, and blogger. For years, I have practiced reflective journaling to review my previous year and set a clear intention for the new one. No prior writing or journaling experience necessary. Please bring a notebook, pen, and an open heart.

$35 investment
*20% discount for Annual and Autopay Members, Kindness teachers & staff, enrolled YTT students, and Kindness ambassadors

Sign up here.


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Chinese New Year Yoga

SATURDAY 2/2/19 1:30-3:30P KINDNESS YOGA STANLEY MARKETPLACE

Have you ever celebrated Chinese New Year? A quarter of the world’s population observes this important festival, and you can too! Join me in this playful, interactive workshop honoring the year of the pig.

First, you will explore your Chinese zodiac sign from the perspective of wellness. You will consider how your yoga practice can help you maintain balance in light of your unique personality and lifestyle tendencies. Then you will relish in a peaceful yin/vinyasa sequence designed for you to embody strengths symbolized by the pig: compassion, friendship, and sincerity with a clear mind and light heart.

This workshop is a perfect way to welcome new beginnings, apply Chinese mythology as a tool for self-inquiry, and invite greater awareness, happiness, and abundance into your life. Please bring a journal, and feel free to wear red as a symbol of good luck.

$35 investment
*20% discount for Annual and Autopay Members, Kindness teachers & staff, enrolled YTT students, and Kindness ambassadors

Sign up here.


Previous Events

Yinyasa

Saturday 9/29/18 10a-noon Kindness Yoga Stanley Marketplace

Community Family Yoga

Saturday 8/4/18 9:30-10:30a Mindful movements Yoga